About Lewis
I am a passionate personal trainer (PT) specialising in functional movement
and biomechanics. I am also an athlete living in the Blue Mountains. I started
my fitness journey as a young boy competing in athletics, soccer and cross county.
What began as a bit of fun quickly sparked a desire to become the best PT ever!
Along the way I accumulated an arsenal of injuries, from stress fractures to muscular
imbalances; postural deviations to ITB syndrome (a knee injury); tendonitis to
impingement ... I’ve had my share of painful things. Later I realised all of these
conditions were as a result of an accumulation of incorrect training methodologies,
a lack of knowledge and understanding about physiology and overtraining (as well as
a little sprinkle of personal stupidity).
Nowadays, I strive to gather the most sophisticated understandings of the human body
and all its mechanisms in my pursuit of training anyone to achieve any goal and beyond.
I now work with a range of clients old and young, beginners and elites, for a variety
of reasons. If you’re looking to build endurance, speed, efficiency, power, agility,
explosiveness and become a well rounded athlete, or looking to finally get past those
persistent niggles and injuries. Then I am the PT for you.
I also offer the following services:
Functional Movement Assessments - $150
Gait analysis - $150
Personal Training - $60 per session
Massage therapy/ physical rehab - $75 per person
Personal Exercise Programs - $30 per week.
I am a registered professional with
Fitness Australia and have current public liability and professional indemnity insurance.
My ABN is 15 683 344 707.