Personal Training
Personalised one on one coaching with an emphasis on scientific, evidence-based training
Squad Training
Personalised training in a Squad environment at the track and in The Lab. Running and Strength Sessions.
Find more detail about our Squad Sessions here
Run Strong (strength and conditioning for runners)
LSPT Lab, Mondays & Fridays 6-7am
Reactive Running (technique development and track work)
Pitt Park, Thursdays 6.30am
Dynamic Running (road and trail, hills and stairs)
Various locations, Tuesdays 6.30am
Move Well (S&C for oldies, newbies, Mums & bubs, injuries and rehab)
LSPT Lab, Wednesdays 12pm
Junior Squad Strength & Conditioning (sport specific strength classes for teens)
LSPT Lab, Wednesdays 4pm
Junior Squad Reactive Running (technique development and track work for teens)
Pitt Park, Mondays and Thursdays 5.30pm
LSPT Portal
Our custom made athlete portal is available on IOS, Android, and the web. Access your personal program here…
