Welcome to The Lab!
Lab Fit is a comprehensive sport performance, health, and recovery institute, located in the heart of the Blue Mountains.
Our mission is to provide elite-level standards of training, health coaching, and athletic development techniques to the Blue Mountains community and beyond.
All are welcome! Come and meet our team.
From world leading running mechanics coaching to cutting edge strength and conditioning classes, injury rehabilitation to national calibre performance coaching… we do it all.
Our teach has a focus on smart, sophisticated training, we don’t just train you, we teach you how to train, and how to manage your health, fitness and athletic journeys.
Every aspect of your training is individualised, and we cater for anyone of any level. From a new beginner taking their first steps in training in a gym setting, right through to those competing at the highest level.
Summit Gear
Lab Fit by LSPT is partnered with Summit Gear
All Lab Fit Members get a special discount on all items sold at Summit Gear
More details about our Run Club
Everything you need to achieve your fitness and performance goals
Personal Training
Personalised one-on-one health & fitness training,
or sport-specific coaching, with an emphasis on scientific evidence-based training.
Group training sessions
Personalised & individualised training, conducted in a group session environment. Both running and general strength/health streams are available every week. Adults and kids sessions are also each available.
LSPT Portal
Our custom-made athlete portal. Available on IOS, Android, and the web. Access your personal gym program here…
Lewis created a training environment that was both challenging and inspiring and was instrumental in Will winning his first medal at a regional level and qualifying for his first State Championships that year and every year since.
I would not trust anyone else to design and deliver strength training to my son, but I know that Lewis will ensure he works out in a way that will benefit his running and overall health, without risk of injury or over work.
– Allegra
From the outset Lewis impressed me as an enthusiastic trainer who takes a keen interest in all aspects of his trainees’ journey, including current progress and aspirations, regardless of age and current abilities. His communication skills are excellent, and his ability to listen and relate to his athletes is an asset he has developed well…
His integrity and honesty are beyond reproach and I have no hesitation in recommending him as a Personal Trainer.
– Ken
