Welcome to The Lab!
The Lab is LSPT’s brand new training and recovery centre, and to celebrate we’re having some friends round for a Launch Party!
Save the Date: Saturday 24th August, 2-6pm
All welcome, come and meet the Team
Personal Training in the Blue Mountains…
Lab Fit by LSPT is your one stop shop for sports performance training
From world leading running mechanics coaching to cutting edge strength and conditioning classes, injury rehabilitation to national calibre performance coaching. We do it all!
Our Squad has a focus on smart, sophisticated training, we don’t just train you, we teach you. Providing you the opportunity to get the most out of your training and realise your potential
Every aspect of your training is individualised and we cater for anyone taking their first steps, or trying to break free from an injury cycle to those trying to compete at the highest level, break records or smash PB’s
Summit Gear
Lab Fit by LSPT is partnered with Summit Gear
All Lab Fit Members get a special discount on all items sold at Summit Gear
More details about our Run Club
Everything you need to achieve your fitness and performance goals
Personal Training
Personalised one on one coaching with an emphasis on scientific evidence-based training.
Squad Training
Personalised training in a squad environment. At the track and in The Lab, running and strength. Adults and Kids sessions available.
LSPT Portal
Our custom-made athlete portal. Available on IOS, Android, and the web. Access your personal gym program here…
Lewis created a training environment that was both challenging and inspiring and was instrumental in Will winning his first medal at a regional level and qualifying for his first State Championships that year and every year since.
I would not trust anyone else to design and deliver strength training to my son, but I know that Lewis will ensure he works out in a way that will benefit his running and overall health, without risk of injury or over work.
– Allegra
From the outset Lewis impressed me as an enthusiastic trainer who takes a keen interest in all aspects of his trainees’ journey, including current progress and aspirations, regardless of age and current abilities. His communication skills are excellent, and his ability to listen and relate to his athletes is an asset he has developed well…
His integrity and honesty are beyond reproach and I have no hesitation in recommending him as a Personal Trainer.
– Ken
